Tyler Dietrick Bio

Hi, I’m Tyler…

And I am the founder and head coach of The Resiliency Project, built on the belief that we are all capable of far more than we often realize – whether that is building physical strength, reshaping our mindset, or forming deeper personal connections. Having experienced growth in each of these areas, I’m now passionate about helping others unlock their own potential.

TRP was born from my personal fitness journey which now focuses on both training for longevity and race preparation. My passion for running began as a teenager with my first race in 2009 and since then I’ve completed numerous races from 5Ks to ultra-distances up to 50 miles. Running is integral to my life and being able to share this experience through coaching and community events brings me immense fulfillment.

My path in the fitness industry began in 2014 when I walked into my first CrossFit gym in Texas, newly moved and looking for community and challenge. At first, the intensity and skill level intimidated me, and I nearly left, but leaning into the discomfort opened a door to more than I could have anticipated. Ten years later, I’ve trained in multiple gyms with elite coaches, competed in Olympic lifting and CrossFit competitions, and developed a deep, holistic understanding of body mechanics.

This journey has shifted my focus from training heavy and fast to prioritizing longevity. As a husband and father of two, my goal now is to stay active and engaged with my family for years to come, ideally keeping up with my grandkids one day. This vision fuels my passion for helping others achieve lasting health and wellness.

I have complemented my in-person experiences and learnings with more formal education centered around movement assessments, programming practices, and effective coaching methodologies. Through which I’ve learned how to build comprehensive and individually tailored training protocols, develop systematic progressions towards goals, and meet my clients where they are at.

After years of personal training and exploring different training methodologies, transitioning to coaching felt like a natural next step. I earned my CrossFit Level 1 certification in 2021, followed by a Lydiard Level 1 certification in early 2022. I coached group classes at my local CrossFit gym from 2021 to 2023, and in late 2023, I founded The Resiliency Project to help others pursue long-term wellness and resilience.

Knowledge If you are ready to start pushing yourself and truly get the most out of life Tyler is the trainer you need. It is never too early to start thinking about longevity and setting yourself up for success, and Tyler makes that process not only achievable but also enjoyable ~ Max, 29 ~

Knowledge What sets Tyler apart is that he goes beyond just training he is easy to talk to and deeply invested in supporting both your physical and mental well-being. His holistic approach has made all the difference in my fitness journey. ~ Max, 29 ~

Knowledge Working with TRP was the absolute best thing I could have done. ~ Dave R., 65 ~

Knowledge I have never had a coach before, and I thought to myself that is not the way for me. But now I know that without a coach I would have jumped in too fast and completely missed the mark. ~ Dave R., 65 ~

Knowledge Within the first couple of weeks, I was already seeing benefits. I feel better, stronger, and more excited for whats to come. ~ Dave R., 65 ~