Coaching Approach
The Resiliency Project's Coaching Approach
The Resiliency Project is founded on the belief that resilience is within all of us, as a capacity to persevere and adapt that can be strengthened with intention. No matter where you are starting from, you possess a level of resilience, and with a focused, guided approach, you can enhance it.
Working with us is more than just physical training—it’s a journey of self-discovery. Together, we will improve your mobility, flexibility, and strength, but we will also dive deeper into the narratives you create and how they influence your behavior and mindset. This holistic approach allows us to explore the patterns that shape how you respond to challenges, helping you show up with greater confidence and resilience in every aspect of life.
Knowledge If you are ready to start pushing yourself and truly get the most out of life Tyler is the trainer you need. It is never too early to start thinking about longevity and setting yourself up for success, and Tyler makes that process not only achievable but also enjoyable ~ Max, 29 ~
Knowledge What sets Tyler apart is that he goes beyond just training he is easy to talk to and deeply invested in supporting both your physical and mental well-being. His holistic approach has made all the difference in my fitness journey. ~ Max, 29 ~
Knowledge Working with TRP was the absolute best thing I could have done. ~ Dave R., 65 ~
Knowledge I have never had a coach before, and I thought to myself that is not the way for me. But now I know that without a coach I would have jumped in too fast and completely missed the mark. ~ Dave R., 65 ~
Knowledge Within the first couple of weeks, I was already seeing benefits. I feel better, stronger, and more excited for whats to come. ~ Dave R., 65 ~