Longevity Training

Trade Short-Term Comfort for Long-Term Fulfillment

It’s difficult to imagine where we’ll be 10, 20, or even 30 years from now, and what we’ll still be capable of doing. However, by reflecting on what truly matters to us and what we hope to maintain or achieve as we age, we can begin to reverse-engineer a plan that makes those aspirations a reality. Whether your goal is to hike well into your 90s, lift your grandchildren (or great-grandchildren) with ease, or simply get up off the floor without assistance, we can establish specific benchmarks to assess your current abilities. From there, we’ll map out a strategy that not only preserves your independence but enhances your capabilities over time.

Through detailed assessments, we’ll identify areas for improvement and set clear, actionable steps to ensure your long-term vitality.

Training for Longevity

Longevity isn’t about just staying active—it’s about thriving as we age. To do this effectively, we focus on four core domains that have been proven to support long-term health and function:

VO₂ Max Training: Enhancing your cardiovascular capacity to ensure your heart and lungs are strong, providing you with the endurance to enjoy life’s adventures.
Zone 2 Training: Low-intensity, steady-state training to improve metabolic efficiency and build a strong aerobic base that supports recovery and sustained energy.
Strength: Building and maintaining muscle mass to protect your joints, prevent injury, and enable you to perform daily tasks effortlessly.
Stability (Mobility & Flexibility): Ensuring your body can move with freedom and control, reducing the risk of falls or injuries, and helping you stay agile in your later years.

Your Personalized Path Forward

We’ll begin by assessing your current capacity in each of these four areas. This allows us to create a training plan tailored to your unique needs and future goals. Your plan will evolve as you progress, ensuring you’re consistently working towards a future where you live better for longer.

Knowledge If you are ready to start pushing yourself and truly get the most out of life Tyler is the trainer you need. It is never too early to start thinking about longevity and setting yourself up for success, and Tyler makes that process not only achievable but also enjoyable ~ Max, 29 ~

Knowledge What sets Tyler apart is that he goes beyond just training he is easy to talk to and deeply invested in supporting both your physical and mental well-being. His holistic approach has made all the difference in my fitness journey. ~ Max, 29 ~

Knowledge Working with TRP was the absolute best thing I could have done. ~ Dave R., 65 ~

Knowledge I have never had a coach before, and I thought to myself that is not the way for me. But now I know that without a coach I would have jumped in too fast and completely missed the mark. ~ Dave R., 65 ~

Knowledge Within the first couple of weeks, I was already seeing benefits. I feel better, stronger, and more excited for whats to come. ~ Dave R., 65 ~