Remote Coaching

Take control of your health and fitness on your terms. Our remote coaching empowers you to work out where and when it suits you while following an individualized training plan. Each plan is designed specifically for you, using a detailed assessment – not guesswork. We evaluate key areas like mobility, flexibility, and strength balance to create a training program to address your limitations and to achieve your specific health and fitness goals. By introducing new movement patterns at the right level of intensity, we ensure you will progress safely and effectively.

Our Process

Discovery Call: The journey begins with a discovery call, where we determine if we’re the right fit for one another. The worst mistake we could make is starting a coaching relationship that isn’t fully aligned. This call ensures mutual confidence in our potential partnership.
Comprehensive Consultation: Once we agree to move forward, we’ll dive deep into a thorough consultation. During this session, we’ll explore your fitness goals, and more importantly, the reasons behind them. Understanding both your internal and external motivations will set the foundation for long-term success.
Tailored Training Protocol: After the consultation, and if we’re both excited to continue, we’ll provide you with a training protocol designed just for you, along with detailed pricing options. Your plan will include clear steps for moving forward, keeping you focused, motivated, and confident as you work towards your goals.

Knowledge If you are ready to start pushing yourself and truly get the most out of life Tyler is the trainer you need. It is never too early to start thinking about longevity and setting yourself up for success, and Tyler makes that process not only achievable but also enjoyable ~ Max, 29 ~

Knowledge What sets Tyler apart is that he goes beyond just training he is easy to talk to and deeply invested in supporting both your physical and mental well-being. His holistic approach has made all the difference in my fitness journey. ~ Max, 29 ~

Knowledge Working with TRP was the absolute best thing I could have done. ~ Dave R., 65 ~

Knowledge I have never had a coach before, and I thought to myself that is not the way for me. But now I know that without a coach I would have jumped in too fast and completely missed the mark. ~ Dave R., 65 ~

Knowledge Within the first couple of weeks, I was already seeing benefits. I feel better, stronger, and more excited for whats to come. ~ Dave R., 65 ~